Pillars to True Healing
Pillars to True Healing
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π Morning Rituals & Circadian Rhythm
π Morning Rituals & Circadian Rhythm
Sunlight Exposure β Set your bodyβs natural clock for energy & sleep.
Grounding Practices β Walk barefoot, connect with nature, and reset your nervous system.
ποΈββοΈ Movement & Strength
ποΈββοΈ Movement & Strength
Resistance Training β Build a strong, resilient body to support your mind.
Cold Exposure β Improve metabolism, immunity, and mental clarity through cold therapy.
π½ Nutrition for Healing
π½ Nutrition for Healing
Balanced Eating β Move away from emotional eating and fuel your body properly.
Blood Sugar Stability β Learn how to eat in a way that supports hormonal and metabolic health.
π§ Mindfulness & Mental Clarity
π§ Mindfulness & Mental Clarity
Meditation & Breathwork β Calm the mind and develop emotional resilience.
Journaling & Reflection β Rewrite old patterns and cultivate a growth mindset.
Reading & Learning β Expand your mind with books that challenge and inspire you.
Nutrition as medicineΒ
Holistic Healing Packages
Holistic Healing Packages
Transform your body, mind, and spirit with a holistic approach that integrates psychology, nutrition, movement, and lifestyle practices for true healing. πΏβ¨
β Basic Package β Foundations of Healing
Perfect for those starting their holistic journey
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Personalised Nutrition Plan for balanced eating & blood sugar stability
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Morning Rituals Guide β Sunlight exposure & grounding practices
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Mindfulness Toolkit β Meditation, breathwork & journaling prompts
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Customised Movement Plan β Simple strength & mobility routines
π Best for: Self-starters who want guidance but prefer to implement at their own pace
β Basic: Β£99/month
π₯ Comprehensive Package β Mind & Body Transformation
For those ready to make real changes with expert support
β¨ Everything in the Basic Package PLUS:
β
1-on-1 Coaching Sessions (Bi-weekly) β Personalised guidance & accountability
β
Resistance Training Plan tailored to your goals
β
Cold Exposure Protocol to improve metabolism & mental resilience
β
Reading & Learning List β Curated resources to deepen your knowledge
π Best for: Those who need structured support & accountability for lasting transformation
β Comprehensive: Β£199/month
π Premium Package β Deep Healing & Lifestyle Overhaul
For those fully committed to a mind-body-spirit transformation
π₯ Everything in the Comprehensive Package PLUS:
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Weekly 1-on-1 Coaching Sessions β Personalised deep-dive into your progress
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Advanced Nutrition & Biochemistry Support β Optimise your metabolism & hormones
β
Customised Strength & Movement Coaching β Progressive, hands-on guidance
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Personalised Breathwork & Nervous System Regulation Techniques
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Ongoing Support & Check-ins β Stay on track with direct access for questions & guidance
π Best for: Those serious about long-term, sustainable transformation with full expert support
β Premium: Β£399+/month
Which level of support feels right for you?
Β Β Β Β Β Β Β Β Β Β Β πΏπ« Letβs start your journey to true healing!
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