In my late twenties, I faced a health crisis: insulin resistance, PCOS, and kidney disease. By then, I was unconsciously trying to eat away my childhood trauma—the wounds of physical and emotional abuse. Sugar addiction, emotional eating, and endless diet experiments became my coping mechanisms, but nothing truly healed the root cause.

In my thirties, I searched for healing in every way possible. I turned to plant-based diets, mindfulness, and resistance training, slowly learning how to nourish my body instead of punishing it. Breaking free from emotional eating was brutal, but it was in that struggle that I began to understand the power of the mind.

By my forties, I realised that if I truly wanted to break free from subconscious patterns, I needed to understand my own mind at the deepest level. That’s when I decided to study psychology—not just through a degree, but through an intense self-exploration of spirituality, nutrition, and biochemistry. Everything clicked.

I finally saw that true healing isn’t just mental or physical—it’s holistic. To fully thrive, we must heal body, mind, and spirit. Today, I’ve developed healthy habits that bring me peace and joy:
✔ Nutrition & Biochemistry – Eating in a way that fuels and heals my body.
✔ Movement & Exercise – Honoring my body’s strength and energy.
✔ Mindfulness & Psychology – Rewiring my thoughts, beliefs, and subconscious patterns.

Now, I help others break free from emotional and physical pain by guiding them toward a balanced, holistic way of living. If you’re ready to reconnect with yourself and transform your well-being, you don’t have to do it alone.

The most difficult thing I’ve ever done wasn’t a diet, a workout, or a lifestyle change—it was getting to know myself. Understanding why I do the things I do, breaking free from old patterns, and facing my deepest wounds were brutal. But it was also the most powerful transformation of my life.

True healing starts when you stop running and start listening—to your mind, your body, and your soul

. Are you ready to do the same? 🌿✨